Revitalise 2024 21 Day Cleanse and Gut Reset

A time to set new intentions, new beginnings, new goals!

A comprehensive detox & cleanse that will set the foundation for a journey to true transformation.

An opportunity to reset and renew focussing on our overall health and wellbeing, mind body and soul.  See this as a time to nurture yourself, to build resilience and feel more connected to your body. We are all at different stages in our health but this cleanse is designed for all levels. A thirty page document will be provided with all you need to know about cleansing which also includes recipes, self care activities, meal planning etc. 

Learn about the gut brain connection and discover your food sensitivities and how to sustain a healthier and happier life through diet and lifestyle modifications. 

What the programme includes

Detailed detox plan with easy, delicious recipes and healthy lifestyle tips
Discount on nutritional supplements to support and enhance your detox
Ongoing support on a private WhatsApp group from Starna
A follow-up zoom call  to support you with the reintroduction of food groups and to provide tips on how to sustain a happier healthier  lifestyle
Connection with an intimate group of like minded people

SOMA Breathwork

Unlock your full potential with 2 x SOMA Breathwork sessions from Starna

You're invited to 2 live online breathwork sessions to accompany your physical cleanse

Rhythmic breathing is the foundation of SOMA Breath, and ‘breathing in beats’ with rhythmic music.

BREATH is the remote control of the mind, body and soul.

These sessions include Intermittent Hypoxic Training [IHT] which has a tremendous amount of health benefits from the regeneration of stem cells to an Alpha brainwave state associated with relaxation, peak performance & and heightened creativity.  Overall you will feel a bliss-like state from within.

What you should expect

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• Greater energy levels

• A greater connection to yourself

• Improved mental clarity and concentration levels

• A sense of your own aliveness

• Better digestion, weight loss and clearer skin

• Brighter mood

• A connection to your inner vitality

• Sustainable habits to help lead a healthier, happier life

• Healing for body, mind, heart and soul

For more details or to book your place contact me today.

In times of uncertainty never before has it been more important to focus on building resilience through optimising your health and vitality.

Programme group cost £222

(payment plan if required)