Coaching Get Your Glow On
A six week 1-2-1 health and empowerment coaching programme for women
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Who is this for?
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Do you want to glow from the inside out?
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Do you want to feel more alive?
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Do you want to love the skin you're in?
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Do you want to live a more purposeful life?
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Do you feel stuck and are ready to transform?
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Are you looking for some direction and don’t know where to start?
If so this six week programme is for you!
What can you expect
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This six week health and empowerment programme focusses on mind, body and soul so you can truly shine and thrive with more self-awareness, confidence, clarity and better health.​ This programme will assist you in helping you understand all aspects of yourself so you can feel more connected to your true essence.
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​Working on your mind and health will help you discover your best self.​ You will be inspired to create positive habit change which will get you on the right path to loving the life you live.​ If you’re ready for change, you want to feel your absolute best but you’re struggling to get there I can help kick-start the process for long term transformation. In six weeks you could turn your life around!​ Does this sound good?
Get Your Glow On Programme Content
​Week 1 Vision
Your big vision, What's covered, prep, goal setting, your BIG Why
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​Week 2 Mindset
Mindset – letting go of self-limiting beliefs, your motivation for change, building self confidence
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​Week 3 Health
Health – Are you presenting with ill health, any signs or symptoms? Struggling to lose weight? This session will be a road map to optimal health and vibrancy. Seeing food as medicine, option to do the two-week detox programme or gut healing session for lasting change which will have you looking and feeling incredible
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​Week 4 Build
Building positive habits for the soul – self care and understanding masculine and feminine energy
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​Week 5 Connect
Connecting mind, body & soul as a whole – The Wheel of Life
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​Week 6 Momentum
Keeping up momentum, resilience and reflection​
Programme cost £455.00
*can be paid in two easy instalments
It's taught me to make time, have confidence,
be more positive and how to stay healthy
Jess Smith