Join me and my good friend Nicole an amazing Yoga Teacher, of Wander Wild Yoga on a Journey to Vitality as we step into Spring.

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This highly accessible two week cleanse and yoga programme will focus on removing the obstacles to good health and rejuvenating our systems so we can blossom into our strongest selves for this new season.

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An opportunity to reset and renew focussing on our overall health and wellbeing, mind body and soul.  See this as a time to nurture yourself, to build resilience and feel more connected to your body. We are all at different stages in our health but this cleanse is designed for all levels. A thirty page document will be provided with all you need to know about cleansing which also includes recipes, self care activities, meal planning etc.

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This comprehensive programme will be supported by a full schedule of yoga (yin and vinyasa), breath work and meditation all with the intention of restoring balance, optimising health and creating an overall feeling of vitality as we step into Spring.

What the programme includes

Detailed detox plan with easy, delicious recipes and healthy lifestyle tips
Discount on nutritional supplements to support and enhance your detox
Ongoing support on a closed Facebook group from both Nicole and Starna
Live open-level yoga classes including a combination of vinyasa and yin practices with cleansing breath work and guided meditation

A follow-up zoom call the day after the detox ends to support the reintroduction of food groups and to provide tips on how to sustain a happier healthier  lifestyle

What you should expect

Greater energy levels
A greater connection to yourself
Improved mental clarity and concentration levels
An ability to quieten the mind and access better quality of sleep
Better digestion, weight loss and clearer skin
Brighter mood
A connection to your inner vitality
Sustainable habits to help lead a healthier, happier life