New Year Detox and Yoga Programme

Monday 4th January 2021

This winter I will be collaborating with the wonderful Nicole of

Wander Wild to take you on a journey to vitality.

This highly accessible 2 week detox and yoga programme will focus on removing the obstacles to good health and shaking off the over indulgences of the festive season and the prolonged period of lockdown.

An opportunity to reset and renew as we transition into the new year, see this as a time to nurture yourself, to build resilience and to emerge from the challenges of 2020 stronger, positive and with a renewed energy.

This comprehensive detox programme will be supported by a full schedule of yoga (yin and vinyasa), breath work and meditation all with the intention of restoring balance, optimising health and creating an overall feeling of vitality for the new year ahead.

 

Online Detox and Yoga Programme
Monday 4th January 2021

Join me and my good friend Nicole an amazing Yoga Teacher, of Wander Wild Yoga on a Journey to Vitality this winter.

This highly accessible 2 week detox and yoga programme will focus on removing the obstacles to good health and shaking off the over indulgences of the festive season and the prolonged period of lockdown.

An opportunity to reset and renew as we transition into the new year, see this as a time to nurture yourself, to build resilience and to emerge from the challenges of 2020 stronger, positive and with a renewed energy.

This comprehensive detox programme will be supported by a full schedule of yoga (yin and vinyasa), breath work and meditation all with the intention of restoring balance, optimising health and creating an overall feeling of vitality for the new year ahead.

What the programme includes:

  • Detailed detox plan with easy, delicious recipes and healthy lifestyle tips.

  • Discount on nutritional supplements to support and enhance your detox.

  • Ongoing support on a closed Facebook group from both Nicole and Starna.

  • 7 private online open-level yoga classes including a combination of vinyasa and yin practices with cleansing breath work and guided meditation.

  • A follow-up zoom call the day after the detox ends to support the reintroduction of food groups and to provide tips on how to sustain a healthier diet and lifestyle.

 

 

What you should expect:

  • Greater energy levels

  • Improved mental clarity and concentration levels

  • Better quality of sleep

  • Weight loss

  • Brighter mood

  • Improved digestion

  • Clearer skin, brighter eyes

  • An overall feeling of vitality!

 

As well as sustainable tools and tips to lead a healthier, happier life.

We are offering the programme at a discounted price of £125 which can be paid in two easy instalments.

We are also giving away one free space to anyone who has been directly affected by the pandemic.

The 2 week detox starts on Monday 4 January 2021 with a full briefing and energising yoga class to get you started;

For more details or to book your place contact me today.

 

In times of uncertainty never before has it been more important to focus on building resilience through optimising your health and vitality.

©2020 by Star Health Coaching.