Detox and Yoga Programme

January 2021

This winter I will be collaborating with the wonderful Nicole of

Wander Wild to take you on a journey to vitality.

This 2-week detox and yoga programme will help shake off the over indulgences of what has been a very challenging year and give you an opportunity to reset and renew as we transition into a new year for 2021.

The detox programme will be supported by a full schedule of yin, vinyasa and meditation all with the intention of restoring balance, optimising health and creating an overall feeling of vitality.

 

Online Liver Detox and Yoga Programme
Wednesday 16 September 2020

Join Nicole of Wander Wild Yoga and Starna of Star Health Coaching on a journey to vitality this autumn.

This highly accessible 2-week liver detox and yoga programme will focus on removing the obstacles to good health and shaking off the over indulgences of the summer and the prolonged lockdown.

An opportunity to reset and renew as we transition into the autumn months, see this as a time to turn your focus inwards, to nurture yourself and to build resilience after what has been a very challenging year.

This comprehensive detox programme will be supported by a full schedule of yoga (yin and vinyasa), breath work and meditation all with the intention of restoring balance, optimising health and creating an overall feeling of vitality at a time when you need it most.

What the programme includes:

  • Detailed detox plan with easy, delicious recipes and healthy lifestyle tips.

  • Discount on nutritional supplements to support and enhance your detox.

  • Ongoing support on a closed Facebook group from both Nicole and Starna.

  • 7 private online open-level yoga classes including a combination of vinyasa and yin practices with cleansing breath work and guided meditation.

  • A follow-up zoom call the day after the detox ends to support the reintroduction of food groups and to provide tips on how to sustain a healthier diet and lifestyle.

 

 

What you should expect:

  • Greater energy levels

  • Improved mental clarity and concentration levels

  • Better quality of sleep

  • Weight loss

  • Brighter mood

  • Improved digestion

  • Clearer skin, brighter eyes

  • An overall feeling of vitality!

 

As well as sustainable tools and tips to lead a healthier, happier life.

We are offering the programme at a special introductory cost of £125.

We are also giving away one free space to anyone who has been directly affected by the pandemic.

The 2-week detox starts on Wednesday 16 September, with full briefing and prep week starting Wednesday 9 September.

For more details or to book your place contact me today.

In times of uncertainty never before has it been more important to focus on building resilience through optimising your health and vitality.

©2020 by Star Health Coaching.